100% of my suffering comes from me.
My suffering is just the result of my innocent belief in a thought I can never confirm to be true. That is the purpose of suffering: to alert me to my confusion so I can clear it up.
It’s no one's fault. Not even mine.
Suffering is a feature, not a bug.
My suffering is a survival mechanism for a world of my own making. I invent it to protect myself...from myself. From dangers that originate entirely in my MIND, that don’t objectively exist, and so cannot hurt me.
I’m doing it all to myself.
And no one deserves to be punished for the suffering I cause myself.
No one.
Not even me.
It’s up to me to free myself from suffering.
All I have to do is clear up my confusion about the source of my suffering, to recognize that the only thing that has ever caused me suffering is what I believe about what I’m thinking, and to do all of my “fixing” there.