def: A disciplined search for, and acknowledgement of, the truth.
…about my self, the past, the future, this situation, the world.
To be rigorously honest, I may need some kind of framework — a guide, a checklist, a coach, a system, a set of steps — to help me identify, recognize and sit in the essential questions long enough to find and acknowledge the truth. But those can only help. Because I will only ever find it within.